Weight Loss Made Easy

With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.

BetterFast offers next plans: Beginner Fasts (12-hour and 14-hour fasting periods), Power Fasts (16-hour, 18-hour and 20-hour fasting periods) and Warrior Fasts (24-hour and 36-hour fasting periods).

Of course, you can choose any suitable hours for you in which you will have fasting periods. Adjust the fasting intervals to your schedule and always feel comfortable.

While you may burn more fat if you exercise during intermittent fasting, it’s also possible that you’ll have less energy and won’t be able to work out as hard. The key is to listen to your body.

You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break your fast. In fact, coffee may enhance the benefits of intermittent fasting, which include reduced inflammation and improved brain function.

First of all, estimating your fluid needs - experts recommend healthy adults drink 30–35 mL of water per kg of body weight to start and then adjust from there. You’ll want to increase fluid intake if you exercise while fasting, if you live in a high-temperature environment, or if you’re taking any medications that require extra fluids.

Thinking and memory. Studies discovered that intermittent fasting boosts working memory in animals and verbal memory in adult humans.

Heart health. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements.

Physical performance. Young men who fasted for 16 hours showed fat loss while maintaining muscle mass. Mice who were fed on alternate days showed better endurance in running.

Type 2 diabetes and obesity. In animal studies, intermittent fasting prevented obesity. And, in six brief studies, obese adult humans lost weight through intermittent fasting. Most of the available research shows that intermittent fasting can help people lose body weight and lower their levels of fasting glucose, fasting insulin and leptin while reducing insulin resistance, decreasing levels of leptin and increasing levels of adiponectin.